terraniom.blogg.se - Download and 8 fitness

Using proper form is imperative when performing this movement. Stay conscious of keeping your eyes focused on the medicine ball as you move it and make sure you keep your neck and head in a fixed position and move your head together with your arms as you move the ball in the direction of the movement.

There is also the tendency to let your head fall back and your shoulders rise up.

If you don’t keep your core tight, this exercise could have the same effect on the body as lifting a weight with your back instead of your legs.

Since this is an exercise that targets your core, it’s crucial to have the abdominal muscles engaged at all times.

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