terraniom.blogg.se - Download half marathon pace times

Therefore, adjust the training plan to your capabilities. If this half marathon training plan seems too difficult for you, click here for an intermediate training plan.Įvery runner is an individual for themself and each of us knows our body best.

10-12 – Taper – lower-volume training before the raceĮvery fourth week is easier and serves to recover and adapt your body to stress.

5-8 – Specific – intensive and specific workouts.

1-4 – Introductory – preparation for more intensive workouts.For better clarity, it is divided into three parts: The training plan includes 12 weeks of training with 4 to 5 training sessions per week. In this article, you can also download a PDF half marathon training plan for advanced runners for FREE.īefore you start following the plan, it is recommended that you have already run at least one half marathon.

This half marathon training plan is intended for advanced runners looking to improve their half marathon time.